ProMera-Concentrated Creatine, Blue Raspberry, 1.77oz/50.4 Gram Discount

As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water CON-CRETcan be taken on an empty stomach or with food or mixed with protein.

• Normal Training: 
  1 Serving per 100 pounds of body weight.
• Intense Training: 
  1-2 Serving per 100 pounds of body weight.
• Off Days: 
  Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.

Warnings

Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steroid. It is safe and legal.Exposure to moistureand humidity may cause dumping but will not affect the product. Stirring is suggested prior to use.